Duniye Spa is introducing another great service at Kuredu Resort & Spa: Hatha beach yoga.

Hatha yoga is practiced twice daily on the powdery white beach in front of MSTS. Whether you are a yoga beginner or an advanced yogi, you are welcome to join us to enjoy the calming effect of listening to the splashing of the waves and the gentle blowing of the breeze.

Our yoga instructor will guide you through the Surya Namaskar (Sun Salutation), a set of 12 postures, which are said to improve blood circulation, maintain health and, practiced often, keep the body disease free. Duniye Spa believes that yoga can change your physical and mental capacity quickly, whilst preparing your body for long-term health.

The sessions run daily at 7:30 and 18:30. Join us 15 minutes before in front of the watersports center and experience the perfect way to say good morning or good night to Kuredu.

About the Yoga Instructor

Aswathy Sasankan – Yoga Instructor. Originally from Kerala, India, Aswathy comes with a wealth of knowledge in health, wellness and medicinal fields [Bachelor degree in Naturopathy and Yogic Sciences (B.N.Y.S.) and The Tamil Nadu Dr. MGR Medical University]. Aswathy is passionate to share her expertise and guide you in your personal Yoga practice.

If you’re new to Duniye Spa, see what’s available at its two locations on Kuredu. One of the Spa’s signature treatments, “Heaven on Earth”, is featured on Kuredu’s Top 10 Things to Do, so if you’re after some relaxation, unwinding and recharging, look no further.