Good Habits for a Happier and Healthier You
The start of a new year is always a great time to think about positive changes you can make in your life but adopting a few good habits at any time of the year will set you on the path to a happier and healthier you. If you’ve lost your motivation and need a little inspiration here are 5 good habits from Kuredu Resort Maldives to get you started:
1 – Reduce your impact on the environment – Grow your own vegetables, find alternatives to plastics and turn the lights off when not needed, any change in the right direction helps. Kuredu is proud of its comprehensive and ever-expanding efforts to reduce its environmental footprint, and its awareness raising campaigns among guests and local communities. From re-useable straws and in-house vegetable growing to eco-friendly bathroom products and island water production by desalination – Kuredu is a shining example of what you can achieve at home and not only are you helping the planet, you are taking steps to help the rest of the world’s citizens.
2 – Take regular exercise – Find something you enjoy, if you’re not a runner or a regular at the gym, try yoga, swimming, cycling or even a brisk walk to get the endorphines flowing and give you a great happy feeling! There’s no excuse for not exercising while staying at Kuredu, our fitness team is bound to motivate you to keep active, there are yoga classes, workout sessions and even a bootcamp for serious calorie burning. For a fantastic workout without you even calling it exercise go snorkelling, kayaking or stand-up paddle boarding. Runners will be the envy of all their Strava followers when they pound out circuits of Kuredu too…especially with photos uploaded!
3 – Eat more healthily – Plenty of fresh fruit and vegetables, variety, and plant based food days in your diet, along with drinking a lot more water than you think you need, will do wonders for your health. At Kuredu The Beach Restaurant boasts a lot of locally sourced produce, pleasing all those who value ‘garden to table’ sustainability and eating fresh, healthy food. The sumptuous buffets include an impressive array of fresh fruits, vegetables and salad items – there’s never an excuse for not eating healthily at Kuredu… it’s just the willpower that will need a workout as you pass the dessert table!
4 – Schedule regular ‘me-time’ – It’s all too easy to be constantly busy and just a few minutes a day for meditation, a pamper session, or even just to read a good book, will improve your wellbeing. While staying at Kuredu, indulge in treatments at Duniye Spa, take part in yoga or pilates sessions, but most importantly, fill your days with things you love. Check out the ‘What’s on this week‘ section of our App to see what’s available once you’re here.
5 – Try something new – Keep life exciting and fresh by learning a new skill, starting a new hobby or challenging yourself with a new activity. At Kuredu you will be surrounded by new experiences: learn to dive, try the underwater scooters and search for sharks, swim with turtles, try catamaran sailing, play a game of padel tennis or try your hand at fishing – the possibilities are vast.
Start as you mean to go on by checking out our Special Offers and booking a trip to Kuredu its a great way to embark upon the journey to a better and happier you!