Wednesday, 21st June, was International Yoga Day, and Kuredu celebrated with a special, complimentary sunset session. Yoga is a practice that has been shown to reduce stress, improve flexibility and produce an inner calm that can boost well-being and happiness – all things that Kuredu aims to do as well!

The session included a brilliant, 60-minute Hatha flow that was followed by 30 minutes of sound healing with Tibetan singing bowls. Both parts were thoroughly enjoyed by all attendees.

Our Yogis always look to lead sessions so that they are suitable for all levels and abilities, and when carried out in our pristine settings, surrounded by the tranquility of the Indian Ocean, warm skies and swaying palms, it can be even more effective. If you wish to practice yoga alone, there’s also a beautiful hut overlooking the ocean near O Resort – don’t get too immersed though and keep your eyes peeled for dolphins that might swim past!